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  • Why Triathletes Should Swim Different Strokes

    Shoulder health is a big deal for swimmers and triathletes. Overuse injuries due to muscular imbalances are common, painful, keep you from training, and can be expensive to treat. Swimming other strokes gives you an opportunity to strengthen other parts of the shoulder by using different movements

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  • Don’t let shoulder pain sideline your summer

    Shoulders are among the most frequently injured joints in the body, with the main culprit stemming from the rotator cuff, the part of the shoulder that allows you to lift and rotate your arms. Over 3 million Americans each year are affected by rotator cuff problems.

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  • What Surgery Works Best for Advanced Ankle Arthritis?

    For patients with severe ankle arthritis, total ankle replacement provides better function over the long haul than the traditional surgical treatment, a new study finds.

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  • 5 Signs of a Thumb Sprain

    A sprained thumb is an injury to a ligament, which is a soft tissue that connects bones to each other at the joints to keep it stable, as opposed to a thumb fracture (break) which is an injury to the bone. The ulnar collateral ligament is the most injured ligament in the thumb. This particular ligament connects the thumb to the hand on the side closest to your index finger.

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  • JOINT INJURIES AND DISORDERS CAN STOP YOU IN YOUR TRACKS

    Anyone of any age is susceptible to musculoskeletal pains whether it is from stress or injury. Everyday activities such as carrying laundry, playing sports, or driving to the grocery store can result in unexpected injuries. These types of injuries, or worsening bone disorders, can prevent you from normal mobility and quality of life.

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