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Exercise can modify fat tissue in ways that improve health—even without weight loss

Exercise can modify fat tissue in ways that improve health—even without weight loss

University of Michigan researchers examined the effects of three months of exercise on people with obesity, and found that exercise can favorably modify abdominal subcutaneous adipose tissue, the fat tissue just beneath the skin, in ways that can improve metabolic health—even without weight loss.

Source: Medical Xpress

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